Wellness Wednesdays

Wellness Wednesdays gives us a chance to share the many ways we can take care of ourselves and each other throughout the week.

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February 16, 2022…Reduce Stress

#WellnessWednesday

As we reach past the half-way point for February, make sure you’re still setting time aside every so often to reduce stress. 

February 3, 2022…Bundle Up!

#wellnesswednesday

On this snow day, make sure you bundle up and stay warm!

November 17, 2021…Take A Break From The Screens!

#wellnesswednesday

It may be hard, but try to spend some time away from your TV and phone this week. It can be beneficial to your eyes and help you sleep better!

November 10, 2021…Reward Yourself!

#wellnesswednesday

Our wellness tip this week is to remind you to reward yourself even for the little things!

November 3, 2021…Breathing 

*image from annemoss.com*

#wellnesswednesday

Breath properly! Especially with this cold air, it’s important to be aware of your breath. Try this one minute breathing exercise:

https://g.co/kgs/VwN4vj

October 27, 2021…Listen to Your Body!

#wellnesswednesday

Remember to listen to your body! Especially with school, if you’ve reached your limit remember to take a break!

October 20, 2021…Balanced Midterm Schedule 

*image from archive.thinkprogress.org*

#wellnesswednesday

With midterms, remember to establish a balanced schedule that incorporates studying and putting yourself first!

October 13, 2021…Take a Break!

#wellnesswednesday

Remember to take a break! Try to set reminders for yourself to relax.

October 6, 2021…Stay Hydrated!

#wellnesswednesday

Wellness tip of the week: Remember to keep your body hydrated!

September 29, 2021…6 Types of Wellness 

#wellnesswednesday

Each week we give you all tips on practicing wellness. But what are the 6 types of wellness? Click the link to read about these types. https://my.enmu.edu/web/wellness/wellness-types

September 22, 2021…Check In Reminder 

#wellnesswednesday

Reminder to check in with yourself and make time for some self care!

September 15, 2021…Tips for Better Sleep

#wellnesswednesday

*image from Parkinson’s Foundation*

Sleeping is a huge part of wellness. Here are 7 tips for better sleep.

September 8, 2021…Sickle Cell Awareness Month

#wellnesswednesday

September is Sickle Cell Awareness Month. Visit this website to learn more about Sickle Cell Diseases, resources, and advocacy efforts.

What is Sickle Cell Disease (SCD)?

September 1, 2021…Wellness Tips 

*image from Crisis Center of Tampa Bay*

#wellnesswednesday

Upperclassmen, what are some wellness tips you have for Freshman and Sophomores coming onto campus?

#Chicago #UIC #UIC25 #wednesday #wellness

August 25, 2021…UIC Wellness Center 

#wellnesswednesday

Check out the UIC Wellness center for support on health and wellness throughout the semester.

https://wellnesscenter.uic.edu/

#Chicago #UIC #UIC25 #wednesday #wellness