Mindful Mondays

We take time to set ourselves up for the week with quotations and videos that promote wellness and self-care.

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January 31, 2022…Self Reflection

#mindfulmonday

It’s the last day of the month! Try some mindful self reflection on how the first month of the year has gone so far.

January 24, 2022…Relax!

#mindfulmonday

Happy Monday! In between classes or whenever you have free time, try to relax and practice being in the moment.

November 15, 2021…Adult Coloring 

#mindfulmonday

Coloring was an enjoyable activity as a child, but adult coloring can also have many benefits, including relaxing the brain. Here are some adult coloring pages from Crayola

https://www.crayola.com/free-coloring-pages/adult-coloring-pages/

November 8, 2021…Fall Mindfulness 

#mindfulmonday

Fall is here in full swing! Here are 6 mindfulness rituals that you can practice this season!

https://www.beaconsofchange.com/6-mindfulness-rituals-for-autumn/

November 1, 2021…New Month

#mindfulmonday

It’s a new month. Try to plan out any big events or assignments to stay organized and decrease stress.

October 25, 2021…Create Your Own Mindfulness Routine

#mindfulmonday

You can create your own mindfulness routine. Here’s how! https://livingwell.org.au/well-being/what-is-mindfulness/creating-your-own-mindfulness-exercise/

October 18, 2021…Autumn Leaves Meditation

#mindfulmonday

Fall is here and the leaves are soon going to start changing. Here is an Autumn Leaves Meditation you can do once that happens.

https://www.youtube.com/watch?v=a22gTHVgBD4

October 11, 2021…Indigenous People’s Day

Today we are recognizing #IndigenousPeoplesDay.

https://www.npr.org/2021/10/11/1044823626/indigenous-peoples-day-native-americans-columbus

October 4, 2021…Information on Mindfulness 

#mindfulmonday

Happy Monday! Here is some information on mindfulness, including different types of meditation!
https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356

September 13, 2021…Lunch Hour Meditation 

#mindfulmonday

Good Afternoon! Here is some meditation you can do during lunch hours.

https://www.youtube.com/watch?v=ZRwY6dM1RgM

August 30, 2021…Mindfulness in College

#mindfulmonday

Wondering how to practice mindfulness in college? Here are 5 ways: https://www.teachforamerica.org/stories/5-ways-to-practice-mindfulness-in-college

August 23, 2021…First Day Back!

Welcome Back to UIC Students and welcome class of 2025!

#Chicago #UIC #UIC25 #monday #student #firstday

August 16, 2021…Practice Mindfulness 

*image from teachermagazine.com*

#mindfulmonday

Happy Monday! Classes start in a week, and it’s important to make sure you a ready and refreshed. Take time this week to practice mindfulness.

August 2, 2021…Mindful Walking 

#mindfulmonday

Happy Monday! For this week, try to get outside or stay inside and practice mindful walking.

https://www.healthline.com/health/walking-meditation

#UIC #UIC25 #Chicago #mindfulness #mentalhealth

July 26, 2021…Practicing Mindfulness

#mindfulmonday

Happy Monday! Here are 5 ways you can practice mindfulness with everyday tasks.

https://www.centerforresilience.org/5-ways-to-practice-mindfulness-right-now

#UIC #UIC25 #Chicago #mindfulness #mentalhealth

July 19, 2021…Mindful Mornings

#mindfulmonday

Happy Monday! For today, we want to encourage you to make your mornings more mindful!

https://www.thegoodtrade.com/features/creating-a-mindful-morning-routine

#UIC #UIC25 #Chicago #mindfulness #mentalhealth

July 7, 2021…Check-In

#mindfulmonday

We’re over halfway through the year, so we thought it’d be good to do a mental check-in. Take some time to reflect.

#UIC #UIC25 #Chicago #mindfulness #mentalhealth

June 28, 2021…Shower Meditation

#MindfulMonday

Next time you take a shower, try incorporating meditation and mindfulness.

#Chicago #UIC #UIC25 #Mindfulness

June 21, 2021…Sleep Meditation

#MindfulMonday

When going to sleep tonight, try this 20 minute meditation for easing into sleep.

#UIC #UIC25 #chicago #mindful #mindfulness

https://www.mindful.org/a-mindfulness-practice-for-better-sleep/

June 14, 2021…Mindful Pausing 

#MindfulMonday

Happy Monday! A mindful activity that you can try is mindful pausing. Take a few seconds to read about it here:

https://chillchief.com/mindfulness-activities-for-adults/#mindful-pausing

#UIC #UIC25 #chicago #mindful #mindfulness

June 7, 2021…Mindfulness over Multitasking

#MindfulMonday

Multitasking can actually do more harm than good. Here’s an article on why choosing mindfulness over multitasking is beneficial.

https://opensource.com/article/19/4/mindfulness-over-multitasking

May 24, 2021…Mindful Listening 

#MindfulMonday

Happy Monday! Take a few minutes out of your day to practice some mindful listening.

https://www.youtube.com/watch?v=hBV6hJJeEwg

May 17, 2021…Mindfulness Outside

#MindfulMonday

The weather is warming up! Here are 3 Mindfulness activities that can be done outside in nature.

https://www.naturewise.com/blogs/blog/3-outdoor-mindfulness-activities-to-do-in-nature

May 10, 2021…Post Spring Semester 

#MindfulMonday

It’s the first Monday post spring semester. Take some time today to relax and meditate.

May 3, 2021…Pre-Exam Meditation 

#MindfulMonday

It’s finals week! Take some time before your exams and do this meditation https://www.youtube.com/watch?v=3yxgFAW7wTc

April 26, 2021…Finals Week Meditation

#MindfulMonday

It’s the last week of classes before finals. Here is guided meditation to help with test anxiety that you can use this and next week!

https://www.youtube.com/watch?v=5nm7WwS80Xs

April 19, 2021…Mindful Techniques for College Students 

#MindfulMonday

With being in the last few weeks of the semester, things are getting chaotic and it can be hard to stay motivated. Here are 5 mindful techniques to help with staying focused and minimizing stress.

https://www.collegiateparent.com/wellness/5-mindfulness-techniques-for-college-students/

April 12, 2021…Guided Meditation

#MindfulMonday

Happy Monday ! Here is a 10 minute guided meditation to start your day!https://youtu.be/ENYYb5vIMkU

April 5, 2021…Yoga

#MindfulMonday

It’s a new day! Start the day with this yoga sequence that will make you feel energized! https://youtu.be/DdYszFl6XP4

March 29, 2021…Positive Affirmations 

#MindfulMonday

Welcome back students ! We hope you had a wonderful spring break.  To get back into work mode, here are some affirmations you can say this morning.

March 22, 2021…Being Present 

Happy Monday! We hope everyone is enjoying spring break. Take a few minutes out of your day to be present. If you don’t know where to start, here are some tips.

12 Ideas For Being More Present In Your Life

March 15, 2021…Mindful Monday

#MindfulMonday

Happy Monday! As midterms and projects due dates are coming up, you might be feeling frustrated or overwhelmed. Take 10 minutes for yourself to just let go and give your brain a break.

March 8, 2021…International Women’s Day 

From the AACC, #HappyInternationalWomensDay!

March 1, 2021…New Month! 

#MindfulMonday

It’s March! A new month to reset and focus on the goals you have set. Start your day right with a 10 minute meditation before you start your day.

A Morning Meditation to Start Your Day Mindfully

February 22, 2021…Morning Yoga 

#MindfulMonday

Happy Monday! Start your morning off with this yoga sequence to awaken the body and have time to yourself.

February 15, 2021…Practicing Mindfulness 

#MindfulMonday

Are you having troubles with practicing mindfulness? Take a few minutes to look over this article that will give you some tips.

Be Present: How to Practice Mindfulness Every Day

February 8, 2021…Mindful Monday Affirmations 

#MindfulMonday

Happy Monday! It’s a new week , a fresh start. Before you start your day, recite these affirmations.

February 1, 2021…“Adulthood” by Nikki Giovanni 

It’s the first day of Black History Month! Today we share a clip of Nikkia Giovanni’s “Adulthood”.

January 25, 2021…What Does Mindfulness Mean to You?

#mindfulmonday

We always talk about practicing mindfulness and giving techniques. But, what is mindfulness really? Comment below what mindfulness means to you.

January 18, 2021…MLK Day 

Today we celebrate Martin Luther King Jr. Although this is a day off, take the day on through service virtually or physically!

January 11, 2021…First Day of Spring Semester 

Welcome back! We hope that your first day of classes go well. Here is a quote to focus on the present. #MindfulMonday