Mindful Mondays
1.31.21
January 31, 2022…Self Reflection
#mindfulmonday
It’s the last day of the month! Try some mindful self reflection on how the first month of the year has gone so far.
1.24.22
January 24, 2022…Relax!
#mindfulmonday
Happy Monday! In between classes or whenever you have free time, try to relax and practice being in the moment.
11.15.21
November 15, 2021…Adult Coloring
#mindfulmonday
Coloring was an enjoyable activity as a child, but adult coloring can also have many benefits, including relaxing the brain. Here are some adult coloring pages from Crayola
https://www.crayola.com/free-coloring-pages/adult-coloring-pages/
11.8.21
November 8, 2021…Fall Mindfulness
#mindfulmonday
Fall is here in full swing! Here are 6 mindfulness rituals that you can practice this season!
https://www.beaconsofchange.com/6-mindfulness-rituals-for-autumn/
11.1.21
November 1, 2021…New Month
#mindfulmonday
It’s a new month. Try to plan out any big events or assignments to stay organized and decrease stress.
10.25.21
October 25, 2021…Create Your Own Mindfulness Routine
#mindfulmonday
You can create your own mindfulness routine. Here’s how! https://livingwell.org.au/well-being/what-is-mindfulness/creating-your-own-mindfulness-exercise/
10.18.21
October 18, 2021…Autumn Leaves Meditation
#mindfulmonday
Fall is here and the leaves are soon going to start changing. Here is an Autumn Leaves Meditation you can do once that happens.
10.11.21
October 11, 2021…Indigenous People’s Day
Today we are recognizing #IndigenousPeoplesDay.
https://www.npr.org/2021/10/11/1044823626/indigenous-peoples-day-native-americans-columbus
10.4.21
October 4, 2021…Information on Mindfulness
#mindfulmonday
Happy Monday! Here is some information on mindfulness, including different types of meditation!
https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356
9.13.21
September 13, 2021…Lunch Hour Meditation
#mindfulmonday
Good Afternoon! Here is some meditation you can do during lunch hours.
https://www.youtube.com/watch?v=ZRwY6dM1RgM
8.30.21
August 30, 2021…Mindfulness in College
#mindfulmonday
Wondering how to practice mindfulness in college? Here are 5 ways: https://www.teachforamerica.org/stories/5-ways-to-practice-mindfulness-in-college
8.23.21
August 23, 2021…First Day Back!
Welcome Back to UIC Students and welcome class of 2025!
#Chicago #UIC #UIC25 #monday #student #firstday
8.16.21
August 16, 2021…Practice Mindfulness
*image from teachermagazine.com*
#mindfulmonday
Happy Monday! Classes start in a week, and it’s important to make sure you a ready and refreshed. Take time this week to practice mindfulness.
8.2.21
August 2, 2021…Mindful Walking
#mindfulmonday
Happy Monday! For this week, try to get outside or stay inside and practice mindful walking.
https://www.healthline.com/health/walking-meditation
#UIC #UIC25 #Chicago #mindfulness #mentalhealth
7.26.21
July 26, 2021…Practicing Mindfulness
#mindfulmonday
Happy Monday! Here are 5 ways you can practice mindfulness with everyday tasks.
https://www.centerforresilience.org/5-ways-to-practice-mindfulness-right-now
#UIC #UIC25 #Chicago #mindfulness #mentalhealth
7.19.21
July 19, 2021…Mindful Mornings
#mindfulmonday
Happy Monday! For today, we want to encourage you to make your mornings more mindful!
https://www.thegoodtrade.com/features/creating-a-mindful-morning-routine
#UIC #UIC25 #Chicago #mindfulness #mentalhealth
7.12.21
July 7, 2021…Check-In
#mindfulmonday
We’re over halfway through the year, so we thought it’d be good to do a mental check-in. Take some time to reflect.
#UIC #UIC25 #Chicago #mindfulness #mentalhealth
6.28.21
June 28, 2021…Shower Meditation
#MindfulMonday
Next time you take a shower, try incorporating meditation and mindfulness.
#Chicago #UIC #UIC25 #Mindfulness
6.21.21
June 21, 2021…Sleep Meditation
#MindfulMonday
When going to sleep tonight, try this 20 minute meditation for easing into sleep.
#UIC #UIC25 #chicago #mindful #mindfulness
https://www.mindful.org/a-mindfulness-practice-for-better-sleep/
6.14.21
June 14, 2021…Mindful Pausing
#MindfulMonday
Happy Monday! A mindful activity that you can try is mindful pausing. Take a few seconds to read about it here:
https://chillchief.com/mindfulness-activities-for-adults/#mindful-pausing
#UIC #UIC25 #chicago #mindful #mindfulness
6.7.21
June 7, 2021…Mindfulness over Multitasking
#MindfulMonday
Multitasking can actually do more harm than good. Here’s an article on why choosing mindfulness over multitasking is beneficial.
https://opensource.com/article/19/4/mindfulness-over-multitasking
5.24.21
May 24, 2021…Mindful Listening
#MindfulMonday
Happy Monday! Take a few minutes out of your day to practice some mindful listening.
5.17.21
May 17, 2021…Mindfulness Outside
#MindfulMonday
The weather is warming up! Here are 3 Mindfulness activities that can be done outside in nature.
https://www.naturewise.com/blogs/blog/3-outdoor-mindfulness-activities-to-do-in-nature
5.10.21
May 10, 2021…Post Spring Semester
#MindfulMonday
It’s the first Monday post spring semester. Take some time today to relax and meditate.
5.3.21
May 3, 2021…Pre-Exam Meditation
#MindfulMonday
It’s finals week! Take some time before your exams and do this meditation https://www.youtube.com/watch?v=3yxgFAW7wTc
4.26.21
April 26, 2021…Finals Week Meditation
#MindfulMonday
It’s the last week of classes before finals. Here is guided meditation to help with test anxiety that you can use this and next week!
4.19.21
April 19, 2021…Mindful Techniques for College Students
#MindfulMonday
With being in the last few weeks of the semester, things are getting chaotic and it can be hard to stay motivated. Here are 5 mindful techniques to help with staying focused and minimizing stress.
https://www.collegiateparent.com/wellness/5-mindfulness-techniques-for-college-students/
4.12.21
April 12, 2021…Guided Meditation
#MindfulMonday
Happy Monday ! Here is a 10 minute guided meditation to start your day!https://youtu.be/ENYYb5vIMkU
4.5.21
April 5, 2021…Yoga
#MindfulMonday
It’s a new day! Start the day with this yoga sequence that will make you feel energized! https://youtu.be/DdYszFl6XP4
3.29.21
March 29, 2021…Positive Affirmations
#MindfulMonday
Welcome back students ! We hope you had a wonderful spring break. To get back into work mode, here are some affirmations you can say this morning.
3.22.21
March 22, 2021…Being Present
Happy Monday! We hope everyone is enjoying spring break. Take a few minutes out of your day to be present. If you don’t know where to start, here are some tips.
3.15.21
March 15, 2021…Mindful Monday
#MindfulMonday
Happy Monday! As midterms and projects due dates are coming up, you might be feeling frustrated or overwhelmed. Take 10 minutes for yourself to just let go and give your brain a break.
3.8.21
March 8, 2021…International Women’s Day
From the AACC, #HappyInternationalWomensDay!
3.1.21
March 1, 2021…New Month!
#MindfulMonday
It’s March! A new month to reset and focus on the goals you have set. Start your day right with a 10 minute meditation before you start your day.
2.22.21
February 22, 2021…Morning Yoga
#MindfulMonday
Happy Monday! Start your morning off with this yoga sequence to awaken the body and have time to yourself.
2.15.21
February 15, 2021…Practicing Mindfulness
#MindfulMonday
Are you having troubles with practicing mindfulness? Take a few minutes to look over this article that will give you some tips.
2.8.21
February 8, 2021…Mindful Monday Affirmations
#MindfulMonday
Happy Monday! It’s a new week , a fresh start. Before you start your day, recite these affirmations.
2.1.21
February 1, 2021…“Adulthood” by Nikki Giovanni
It’s the first day of Black History Month! Today we share a clip of Nikkia Giovanni’s “Adulthood”.
1.25.21
January 25, 2021…What Does Mindfulness Mean to You?
#mindfulmonday
We always talk about practicing mindfulness and giving techniques. But, what is mindfulness really? Comment below what mindfulness means to you.
1.18.21
January 18, 2021…MLK Day
Today we celebrate Martin Luther King Jr. Although this is a day off, take the day on through service virtually or physically!
1.11.21
January 11, 2021…First Day of Spring Semester
Welcome back! We hope that your first day of classes go well. Here is a quote to focus on the present. #MindfulMonday